Is It Harmful To Sleep With An Air Conditioner On?

With the hot temperature in summer, many people usually sleep with the air conditioners turned on during the night to gain a cool and pleasant sleeping environment. But people also worried that it would harm our health with an air conditioner on during the night. Now we are here to talk about this question and help all of us to understand the pros and cons of sleeping with an air conditioner on.

1. Pros on sleeping with an air conditioner on

Improve sleeping quality

A hot environment can make it difficult for the human body to fall asleep. Turning on the air conditioner can lower the room temperature, promote body relaxation, and improve sleep quality.

Prevent heat stroke and dehydration

High temperatures in summer can easily lead to heat stroke and loss of body water. The air-conditioned environment can help prevent these problems.

Reduce mosquito interference

When turning on the air conditioner, doors and windows are usually closed to reduce the entry of mosquitoes and ensure a quiet and safe sleeping environment.

2. Cons on sleeping with an air conditioner on

Dry air

Long-term operation of the air conditioner will reduce the indoor humidity, causing dry skin, sore throat, and even a chapped nasal cavity.

Excessive temperature difference

If the air conditioner temperature is set too low and the temperature difference with the outdoor temperature is too large, it is easy to cause colds, muscle stiffness, and other problems.

Bacteria and virus breeding

Dirty filters and ducts make it easy to accumulate dust and bacteria, which influences our respiratory health.

3. How to use the air conditioner scientifically during sleeping

Reasonable temperature adjustment

26℃ and around is a recommended temperature, which keeps it cool and pleasant and avoids large temperature differences.

Eco/Time mode

You can set the air conditioner to turn off at a fixed time to avoid direct blowing all night long and reduce the burden on the body.

Keep the indoor humidity

A humidifier or a bowl of water can maintain the interior humidity and prevent the air from being too dry.

Clean the air conditioner regularly

Clean the filter and the inside of the air conditioner to ensure the air from the evaporator is clean and hygienic.

Avoid direct blowing on the body

It is recommended to adjust the wind direction so we could avoid the direct blowing on our head and body and reduce the risk of colds.

Sleeping without turning off the air conditioner in the summer will not lead to serious harm to our bodies. As long as it is used correctly and reasonably, you will enjoy a comfortable and pleasant sleep. The key is to pay attention to adjusting the temperature, keeping the air moist, and cleaning the air conditioner regularly to protect the health of ourselves and our family.

We are a professional air conditioner manufacturer in China. If you have any questions, please feel free to contact us!